Services
I have a range of nourishing offerings to help you reconnect with your best self. I offer both online & in-person sessions, as well as workshops, group & corporate sessions.
Yoga Therapy
Yoga Therapy is a series of private, therapeutic sessions for those looking to create balance, greater general wellbeing or to recover from or manage a specific ailment or injury.
Using ancient teachings of yoga and modern evidence-based research, this is a complimentary therapy and can be engaged with in addition to GP, specialists, allied health and other healing modalities.
The Rest Club
Join an online community to help you find calm and rest every day.
The Rest Club is a monthly membership with online yoga classes, meditations, relaxation tools, bonus content & community to help you find balance.
Includes a weekly 30-minute live-stream class.
Retreats & Workshops
An immersive workshop to cultivate rest & restorative practises.
My quarterly Rest & Restore workshop is an accessible way to try the benefits of restorative yoga in a group setting while learning relaxation tools and how to use restorative yoga at home.
Corporate & Education
Yoga-based experiences for teams and corporate groups.
I provide a range of meaningful yoga classes and workshops, including deep relaxation sessions, team-building yoga classes to informative presentations on sustainable self-care tools.
Restorative Privates
Restorative privates for individuals and couples are designed to help you access better rest and provide deep, long-lasting relaxation.
These are wonderful for busy people who need support and rest. Also excellent for pregnancy to alleviate pain and fatigue. These sessions can be gifted to loved ones or booked for special events such as Mother’s Day, an anniversary or staycations!
General Private Yoga
60 minute private yoga sessions meet you on the mat, where you’re at.
A private yoga class is perfect whether you’re looking to learn yoga and gain confidence for public classes, reaching for a specific yoga goal (hello headstand!) or need some tailored yoga at a time that works for your schedule.
Rest Consultations
Bespoke rest prescriptions to soothe, replenish and renew.
Can’t make it to the studio but need some guidance on creating more energy through effective rest habits? Looking to cultivate creative or productive work patterns? Exhausted, and feel like you have no time? A rest consultation is for you.
