Workshops & Retreats
Workshops: LAST FOR 2024
Rest & Restore: Summer Serenity
Final for 2024
16th November 2024 | 2PM - 5PM
Venue: Tara Hall, Magill Road, Magill
My sell-out REST & RESTORE workshops are inspired by the seasons & focused on restorative yoga and relaxation techniques to relieve stress. Helping you to find effortless, deep rest and calm.
This nourishing workshop gives you the space to deeply relax and unwind, in order to restore, balance and rejuvenate.
Beginning with a range of nervous system regulating tools, we then move through a range of gentle supported restorative shapes that engage your parasympathetic nervous system (rest and digest) allowing your body to calm your mind - and give you a much deserved break, with very little effort.
At the end of this workshop you’ll leave feeling relaxed and renewed.
In this 3 hour workshop you will learn:
Calming down-regulating somatic techniques
How restorative yoga works
How to use these shapes & tools at home
How to nourish yourself in the current season
A deeply relaxing restorative yoga practice
A 30 minute guided yoga nidra for a total rest & reset experience
Booking is absolutely essential. Only 12 places available.
Workshop cost: $75
You can see the Cancellation Policy HERE
Workshops:
Metal: Seasonal Acupressure & Yin Deep Dive
29th of March 2024 | 2PM - 4PM
Venue: Tara Hall, Magill Road, Magill
This divine 2 hours of replenishing stretch and release features the exploration of acupressure points & gentle myofascial release coupled with corresponding yin stretches.
The element of metal is associated with the transformation and alchemy of Autumn. Join me for this 2hour deep dive in to the themes & qualities of the metal element, the associated meridian lines, the therapeutic application of associated acupressure points & a nourishing yin stretch to create space & vitality for you.
This workshop will leave you nourished and renewed for a replenishing winter. This workshop is suitable/safe for beginner to intermediate levels.
In this 2 hour workshop you will learn:
Acupressure points related to the health, balance & emotions of the metal element & organ/meridians
The themes, qualities & strengths of metal element
Understanding 5 Element Theory
How to use these shapes & tools at home
A Lung/Large Intestine balancing replenishing yin practice
Booking is absolutely essential.
Workshop cost: $52
You can see the Cancellation Policy HERE
Retreats
Reset, Renew, Rejuvenate Retreat- Bali 2025
12-17 September 2025
Join me along with Aleenta and my incredible pilates specialist co-host Alicia as we take you on an embodied and revitalising journey of inner & outer renewal!
This incredible 5 day all-inclusive retreat set on the black volcanic sands of the island of the gods has a deep focus on individual inner & outer transformation; inclusive of meals, massage, workshops, 1:1 sessions & daily gifts you will leave feeling truly rejuvenated & nourished.
What’s Included?
5 nights/6 days in your choice of lux accommodation at Keramas Beach, on Bali’s tranquil east coast
All classes & workshops on the schedule
Welcome Retreat Pack (valued at over $200)
All meals including smoothies, coffee & tea & an optional cocktail by the pool
A 60-minute complimentary massage
Your choice of a personalised 1:1 60 min Restorative Yoga session with Annie Johns or Postural Assessment with Alicia Harvie
A gift from us each morning to enhance your experience of the day ahead & it’s theme
… And much, much more!
Day Retreats
A Resplendent Summer
November 2024 | 12.00am - 5pm
This collaborative half-day urban retreat is offered by yoga therapist Annie Johns and master sound healer Joshika Akhil, CEO of Jayur Wellness.
What will the day involve?
You will learn about the symbolism of the summer months, as we guide you through breathwork to soothe the mind and bring you totally into the space, gently relax into a combination of Yin yoga and a sound bath to consciously and unconsciously revitalise and rebalance you, before you are guided to re-energise and heal.
Throughout the day you will be nourished with a delicious lunch and teas to suit the season and a treat or two.
This full day urban retreat includes:
Introductions to Ancient Vedic and Chinese teachings on what serves our fire element and physical health in summer
A deep Yin Yoga practice (suitable for all levels)
Chakra balancing sound healing
Gentle guided breathwork practice
Somatic movement to release and restore
A weaving workshop to explore your creative heart
Delicious and nourishing vegetarian lunch
Tea, treats and refreshments throughout the day
This workshop is a 5 hour experience.
PLEASE NOTE: this event is limited to a small group only to keep the experience intimate, personal and deeply supportive. Please book early to avoid missing out.
Day retreat cost: $150